Monounsaturated Fats Are Good For You And You Know It

Monounsaturated fats have a protect blood cholesterol levels. They doing it by lowering LDL known as “bad” cholesterol and increasing HDL levels known as “good” Monounsaturated fats tend to have a protective effect on blood cholesterol levels by lowering LDL (bad cholesterol) and increasing HDL levels (good cholesterol). Therefore, monounsaturated fats are good for your health.

Cholesterol is a chemical compound manufactured in the body that helps the body to make steroid hormones and bile acids. It is a soft, waxy substance used to form cell membranes and some hormones. Therefore, it is a normal part of all our body cells. Cholesterol is essential for health and key to production of certain hormones, including estrogen and testosterone, and in production of bile essential for digestion

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